Good morning

Some mornings everything goes right. You wake up before your alarm goes off. Your morning jog feels like playtime. The coffee tastes better. And there is no traffic on your way into the office. And when you sit down to get to work, you feel like you could conquer the world. Other days are not like that all.

And while you can’t prevent every unfortunate a.m. situation that might come your way, experts say there are a few things you can do to encourage your mornings in that direction so you can make the most out of the rest of your day, too.

If you wake up [energized], you’re going to carry that energy through the rest of the day. Starting your morning with little “wins” (having an outfit picked out and ready to go, working out and leaving on time) primes your brain to work toward more “wins” and successes throughout the day.